Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and bloating.The pain can be sharp or mild, painful.Gastritis can also be accompanied by belching, nausea or vomiting.With acute gastric gastritis, a person loses appetite, feels heaviness and pain in the stomach.
The main causes of the disease:
- proper nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori;
- abuse of fried food.
Poor nutrition can slow people's recovery.To treat gastric gastritis, you need to carefully monitor what you eat.Dietary rules and the range of allowed foods depend on the form of this disease.We will help you find out what you can and cannot eat with gastritis, as well as what you can drink with gastritis.
What gastric gastritis diet is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, which makes it difficult for the patient to eat.In case of inflammation of acute gastritis, it is necessary to drink a lot of liquids and liquid porridges and jelly.Low-fat dairy products will also help: natural yogurt, kefir.It is allowed to eat mashed potatoes.After a few days, when the appetite is restored, the diet can be expanded.Special therapeutic diets will help to create a suitable menu for people with gastritis.There are two main gastritis diets.
In the acute form of the disease, doctors recommend following diet no.1. Diet no.5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis, and what you can.
Table No. 1 - basic diet for acute gastritis
Doctors prescribe this strict diet for acute attacks of the disease.Such food helps to quickly reduce inflammation and restore the stomach.And although the list of permitted products is small, it allows you to make the menu quite diverse and the dishes tasty.The basis of this diet is various soups made from permitted vegetables.You can add pasta and cereals to the first dishes for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten as purees.The temperature of dietary food should not irritate the stomach.Food must be warm.
Diet no.1 has two options: 1A and 1B.
Characteristics of Table 1A
- You have to eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric bypass surgery until you feel pain relief.
Characteristics of Table 1B
Diet 1B is used after Table 1A when acute inflammation is relieved.Diet 1B is more caloric and the ratio of fats, proteins and carbohydrates is different.Some vegetables, bread and sour fruits remain prohibited.All food is also mashed.There should be five or six meals a day.Eat in small portions, try not to overeat.
Authorized products
- Fats.Used to make porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Drinks Weak tea, compotes and jelly.You can drink weak instant coffee with milk, non-carbonated mineral water.
- Dear.You can have marshmallows, honey, as well as fruit and berry dishes: mousse, puree, jelly, jam.Sweet dishes from dairy products.maybe cookies.
- Boiled eggs.
- Milk.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or boiled with milk.The amount of salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any kind of lean fish.Can be boiled, baked or boiled in a double boiler.
- Chicken, rabbit or turkey.You can boil or steam the meatballs.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use pureed only.
- Vegetables.You can have potatoes, carrots, squash, zucchini.Be careful with cauliflower, beets and ripe tomatoes.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there are no rules against the use of bread.If you have gastritis, you can eat white bread.It's okay if it's yesterday.And you can make crackers from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- hot spices;
- pickled vegetables;
- salted cheeses;
- ketchup
Brown bread increases acidity, so you will have to avoid it.Baking from gastritis will also not be useful.What to do with flour in case of gastritis?Allowed: white dry bread and cookies.
You can not eat fatty food.When preparing a diet, do not include the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Remove the following grains from the menu:
- millet;
- Maize groats;
- barley;
- peas;
- barley
After eating food, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is better to eliminate it from the diet.
Daily menu
Every day's menu should contain all substances useful for the body.The food should have a proper balance of fats, proteins and carbohydrates.
| Number | Eating | Daily menu | ||
| The first option is non-pure dishes | The second option is mashed dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed meatballs, oatmeal, rosehip dressing, white bread. | Clear oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be made according to the same rules.Eat six times a day and use approved products.
Diet No. 5 for treating chronic diseases
This diet is prescribed for people with a chronic form of the disease.Such a diet should be followed for a long time so that the disease does not worsen.A balanced diet is also recommended for healthy people, excluding foods that can aggravate gastritis.They can eat this diet to avoid gastritis.
Diet no.5 is a carefully balanced diet, including food that is gentle on the digestive tract.This diet will help to cope not only with chronic gastritis, but also with such diseases as cholecystitis, chronic pancreatitis, gallstones and chronic colitis.This diet will help with chronic constipation.
Meals allowed under diet no.5, does not cause mechanical and chemical irritation of the stomach and intestines.Following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system improves.
Diet no.5 includes foods that can meet all the nutritional needs of the body.Following this diet, a person will get the necessary amount of energy, feel fresh and active.
Basic principles of nutrition
The daily ration is made taking into account the energy needs of a person.The daily rate of kilocalories per day must not exceed 2500 kcal.70 g of dietary fat per day can be consumed.Only one third of them should be of vegetable origin.Protein dishes should contain about 90 g, half of them should be of vegetable origin, the other half should be of animal origin.You can consume 300-350 g of carbohydrates.The menu of simple carbohydrates should not exceed 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- It is necessary to follow a strict diet.You must eat at the same time every day.
- The dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a regular drinking regimen.Drink 1.5-2 liters of water per day.
- Avoid overeating, take your time to snack, and chew your food thoroughly.
Cooking
Prefer steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or mashed with a blender.The meat should also be ground to a puree.When preparing the first dishes, you should not use rich broths.You will also have to give up sour cabbage soup, okroshka and green borscht.Can you eat soups with meat?You can, but don't use meat broth to prepare them.Add cooked meat to the prepared first dishes.
Prohibited products
If you suffer from gastritis, do not include hot spices and sauces in your food list.Animal fats, including lard, should also be limited.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned foods.Mushrooms will also not be useful for gastritis.Be careful with baked goods.If you have gastritis, do not eat fresh bread and baked goods.Do not use confectionery, chocolate and cocoa.When preparing the side dish, it is better not to use beans and peas.People with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of the spicy spices that will upset the stomach.Chips are not good for anyone.Avoid sugary carbonated drinks.Eating foods that are prohibited for gastritis will slow down your recovery.Healthy food, on the other hand, promotes rapid recovery.
Diet no.5. Sample menu for one day with chronic gastritis
| Number | Eating | Daily menu | ||
| The first option | The second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal cutlets.Coffee with skim milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, cookies | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, fried fish, weak tea, cheesecake | |
The weekly gastritis menu should consist of foods allowed in the diet.Everything should be eaten fresh and warm, so cook in small portions.
The best dietary recipes for gastritis
The diet with gastric gastritis should be varied, despite the small number of allowed foods.Choose a weekly meal list with recipes to make dieting easy.Then you won't have to think before your next meal: "Am I going to eat the right food now?"
Making a smooth oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.a spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tablespoon.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal well in water and leave it to cook for an hour.Beat the egg with sugar and pour cold milk.
- Strain the oatmeal broth.Add milk and egg to it.After boiling, add vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g of boiled lean meat
- Chicken egg 1 pc
- 4 spoons of milk
- 0.5 teaspoon of flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To make a pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the yolk and half the cream sauce to it.Beat the egg whites until stiff foam.Gently mix the egg white into the meat mass.Place the minced meat in molds and bake in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious dietary dishes for gastritis will help to quickly restore health.You can see for yourself the benefits of proper nutrition by speeding up your recovery with the right diets.